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They don't just taste good, they are incredibly good for you

Most things that taste good aren't exactly great for you - well we've got news for you.

The nutrition

When we say Kalettes are good for you, that’s an understatement. How very British of us to be so modest…

Greens are good for you. Everyone knows that. So, if one green’s good for, imagine how healthy two are. Kalettes, a combination of kale and Brussles sprouts, take healthy to a new level. A super-healthy if you will.

Firstly, they’re loaded with antioxidants. These include beta-carotene and vitamin C, as well as various flavonoids and polyphenols. As you’d expect, anti-oxidant is anti (coming from the Greek for, against or opposed to) and oxidant. And an oxidant can be anything from aging to cancer. So, anything that’s anti this has got to be good.

Kalettes are also packed with protein. You know, the stuff your body needs to build and repair itself.

They have Omega 3 in them, the fatty acids you usually only get in oily fish. Breath-saving news indeed, but Omega 3 is good for our brains and eyes and it helps keeps our joints and skin healthy.

But wait, there’s more.

Kalettes can help reduce cholesterol and reducing this can reduce the risk of heart disease.

They contain vitamin K. Now, you might not have heard of this vitamin, but if you want blood that clots when you need it to clot, then vitamin K’s what you need.

The list of goodness that these little beauties pack, goes on. Needless to say, if you care about your health, then Kalettes should be on your weekly shopping list.

Nutritious and tasty? Try our recipes to find out!

Kalettes, Chorizo & Sweet Potato Hash

On cold evening days and nights, when you can’t be bothered to cook, but you want something packed with taste, this Kalettes, chorizo & sweet potato hash is the answer. It’s also easy to replace key ingredients if you’re vegetarian or vegan.

Kalettes, Caramelised Onion & Cheese Tart

These tarts are made for summer and picnics. Packed with flavour from the crumbly crust through to the cheesy, Kalettes filling these will become a firm favourite with everyone who tries them.

Fruit Free Kalette Smoothie – Paleo, Vegan Raw Dairy & Gluten Free

Kalette & Mixed Mushroom Ramen

Kalette Tabbouleh

Kalette Pesto