The Lifestyle Section
Food, lifestyle, fun and just oodles of Kalettes inspired news worth stories to get your teeth into.
Festive weight maintenance (While Still Having Fun)
Christmas is coming up quick now and it won’t be long before jingle bells fill the air. With it comes all the gorgeous treats and delicious goodies that this time of year is so famous for. But, if you’re worrying about the size of your waistline come January, then you could be on the hunt […]
Winter Wellness – Tips For Staying Happy & Healthy
The cold weather really has taken a hold recently. And as we move solidly into winter in the UK, it might be easy to let the lack of sunshine and freezing temperatures put a dampener on our spirits. In addition, as the days get shorter and the nights longer, the chill in the air brings […]
Urgent Call To Remove Unhealthy Supermarket Food Promotions
Recent findings from the Obesity Health Alliance (OHA) found that urgent action needs to be taken regarding the type of food and drinks products placed at prominent locations in major supermarkets. According to the study, families are bombarded by promotions for sugary food and drinks, which can encourage shoppers to buy more of these products […]
Whats In Season This Christmas – Apart From The Obvious
Well, as the adverts say, the holidays are coming and as though getting prepared in advance, all of the wondrous fruit and vegetables we associate with the festive period are getting themselves well and truly in season. We all know about Kaletttes -why would we be here but lets look at the others….. When the […]
Are You Getting Fabulously Fit For The Festive Season?
Yes, believe it or not, there is only six weeks to go until Christmas and many of us will be looking forward to some fabulous parties or the chance to spend some quality time with our families and loved ones. So, in the next month and a half what can you do while you’re counting […]
How A Vegan Diet Can Help People Suffering From Type 2 Diabetes
How a vegan diet can help people suffering from Type 2 Diabetes A review published in the British Medical Journal recently found that a plant based diet can help to improve the lifestyle of those suffering from severe lifelong chronic conditions such as Type 2 diabetes, in many ways. The benefits of a healthy plant […]