The Lifestyle Section
Food, lifestyle, fun and just oodles of Kalettes inspired news worth stories to get your teeth into.
Why Families Should Drop Their Sugar Intake In 2020
With the New Year celebrations now behind us, Public Health England has launched its latest Change4Life campaign to help families cut back on their sugar intake, in order to tackle the worrying rates of childhood obesity. According to the health watchdog, children have already exceeded the maximum recommended sugar intake for an 18 year old […]
An A-Z Of Superfoods & What They Can Do For You
The term superfood is one which has gained lots of press and popularity in recent years, but what is it that makes a food super? Well, superhumanly high doses of health boosting vitamins, minerals and antioxidants is a great place to start. Essentially superfoods are a type of food that benefits your body in a […]
Keep Warm While You Exercise This Winter
Christmas can traditionally be a time when exercise goes out of the window, what with all the festive fun, frivolities, excitement and changes in routine.Getting back into the ‘groove’ in the new year can be hard. In addition, the freezing cold temperatures of winter don’t really make the thought of wearing anything less than your […]
What’s Looking Pretty On Your Festive Dinner Table? Things To Make The Family Go WOW..
For many people, Christmas time is a fabulous occasion and a perfect opportunity go all out with the decorations, frivolities, goodwill, delicious treats and festive fun. The traditional image of the family around the Christmas dinner table is iconic the world over and has been for many years. So, it’s always a lovely idea to […]
Festive weight maintenance (While Still Having Fun)
Christmas is coming up quick now and it won’t be long before jingle bells fill the air. With it comes all the gorgeous treats and delicious goodies that this time of year is so famous for. But, if you’re worrying about the size of your waistline come January, then you could be on the hunt […]
Winter Wellness – Tips For Staying Happy & Healthy
The cold weather really has taken a hold recently. And as we move solidly into winter in the UK, it might be easy to let the lack of sunshine and freezing temperatures put a dampener on our spirits. In addition, as the days get shorter and the nights longer, the chill in the air brings […]