The Lifestyle Section
Food, lifestyle, fun and just oodles of Kalettes inspired news worth stories to get your teeth into.
5 Helpful Habits For Healthy Eating
We all know that healthy eating and getting plenty of exercise is the best way to keep in shape, ward off chronic diseases, such as Type 2 diabetes and cancer, while keeping well in mind, body and soul. But sometimes, our hectic lives and persistent sweet tooth means the call of something that little bit […]
So, How’s Veganuary Going For You?
This Veganuary has seen record numbers of people signing up to ditch the meat and dairy for January and hopefully become healthier in the process. After 2018 was dubbed the year of the vegan and plant based meat and cheese is now a common (and even cheaper) sight on the supermarket shelves, it seems that […]
Why Families Should Drop Their Sugar Intake In 2019
With the New Year celebrations now behind us, Public Health England has launched its latest Change4Life campaign to help families cut back on their sugar intake, in order to tackle the worrying rates of childhood obesity. According to the health watchdog, children have already exceeded the maximum recommended sugar intake for an 18 year old […]
An A-Z Of Superfoods & What They Can Do For You
The term superfood is one which has gained lots of press and popularity in recent years, but what is it that makes a food super? Well, superhumanly high doses of health boosting vitamins, minerals and antioxidants is a great place to start. Essentially superfoods are a type of food that benefits your body in a […]
Keep Warm While You Exercise This Winter
Christmas can traditionally be a time when exercise goes out of the window, what with all the festive fun, frivolities, excitement and changes in routine.Getting back into the ‘groove’ in the new year can be hard. In addition, the freezing cold temperatures of winter don’t really make the thought of wearing anything less than your […]
What’s Looking Pretty On Your Festive Dinner Table? Things To Make The Family Go WOW..
For many people, Christmas time is a fabulous occasion and a perfect opportunity go all out with the decorations, frivolities, goodwill, delicious treats and festive fun. The traditional image of the family around the Christmas dinner table is iconic the world over and has been for many years. So, it’s always a lovely idea to […]