Are You Getting Fabulously Fit For The Festive Season?
Yes, believe it or not, there is only six weeks to go until Christmas and many of us will be looking forward to some fabulous parties or the chance to spend some quality time with our families and loved ones. So, in the next month and a half what can you do while you’re counting […]
How A Vegan Diet Can Help People Suffering From Type 2 Diabetes
How a vegan diet can help people suffering from Type 2 Diabetes A review published in the British Medical Journal recently found that a plant based diet can help to improve the lifestyle of those suffering from severe lifelong chronic conditions such as Type 2 diabetes, in many ways. The benefits of a healthy plant […]
Why The Great British Bake Off Loves Kale!
Did you know kale was used in a main dish by one of the finalists of the Great British Bake Off?