An A-Z Of Superfoods & What They Can Do For You
The term superfood is one which has gained lots of press and popularity in recent years, but what is it that makes a food super? Well, superhumanly high doses of health boosting vitamins, minerals and antioxidants is a great place to start. Essentially superfoods are a type of food that benefits your body in a […]
Keep Warm While You Exercise This Winter
Christmas can traditionally be a time when exercise goes out of the window, what with all the festive fun, frivolities, excitement and changes in routine.Getting back into the ‘groove’ in the new year can be hard. In addition, the freezing cold temperatures of winter don’t really make the thought of wearing anything less than your […]
What’s Looking Pretty On Your Festive Dinner Table? Things To Make The Family Go WOW..
For many people, Christmas time is a fabulous occasion and a perfect opportunity go all out with the decorations, frivolities, goodwill, delicious treats and festive fun. The traditional image of the family around the Christmas dinner table is iconic the world over and has been for many years. So, it’s always a lovely idea to […]
Winter Wellness – Tips For Staying Happy & Healthy
The cold weather really has taken a hold recently. And as we move solidly into winter in the UK, it might be easy to let the lack of sunshine and freezing temperatures put a dampener on our spirits. In addition, as the days get shorter and the nights longer, the chill in the air brings […]
Whats In Season This Christmas – Apart From The Obvious
Well, as the adverts say, the holidays are coming and as though getting prepared in advance, all of the wondrous fruit and vegetables we associate with the festive period are getting themselves well and truly in season. We all know about Kaletttes -why would we be here but lets look at the others….. When the […]
Are You Getting Fabulously Fit For The Festive Season?
Yes, believe it or not, there is only six weeks to go until Christmas and many of us will be looking forward to some fabulous parties or the chance to spend some quality time with our families and loved ones. So, in the next month and a half what can you do while you’re counting […]