Some Bonfire Night Treats for the Tastebuds
What’s your favourite kind of food around Bonfire Night? The weather traditionally has a freezing bite in the air, so what better than to enjoy something warm and wonderful to make you feel all toasty from the inside.
Why We Love Winter Food!
For fans of the sunshine, the end of summer is never a cause for huge celebration – especially after the whopper that we’ve had this year.
Why The Great British Bake Off Loves Kale!
Did you know kale was used in a main dish by one of the finalists of the Great British Bake Off?
Why Diet & Exercise Still Go Hand In Hand For The Over-55s
Anyone who maintains a regular fitness routine will be aware of the masses of benefits to health and wellbeing that it can bring.
Vit C – Ward Off Winter Bugs The Natural Way
As the weather turns colder, a lot of us are starting to get the familiar run down feeling as the runny noses, chesty coughs and sore throats that are associated with winter flu type bugs start to circulate.
New Season Vegetables
As summer moves into the depths of autumn, it brings with it a whole host of fantastic new vegetables for the season, which, not only pave the way for delicious soups, snacks and suppers, but also offer the chance to give our body the nutrients it needs to stay healthy and ward off evil flu-type bugs.