Spring Is Around The Corner – What’s In Store?

Spring Is Around The Corner – What’s In Store?

With the worst of winter hopefully now behind us, it’s fair to say that, as we hurtle towards March, Spring is on its way, with daffodils beginning to pop from the ground and tree branches just ready and waiting for new buds to emerge. So what sort of foodie treats...
Exercising On A Vegan Diet

Exercising On A Vegan Diet

In the past, rumours surrounding a vegan diet have been abound. Off-putting stereotypes have flooded the airwaves and our minds have been filled with horror stories of lack of energy, malnutrition and nutrient deficits – none of which sound good in the first...
Beating The Monday Blues

Beating The Monday Blues

Christmas is a distant memory, the weather has turned that bit more miserable and its Monday……. As such, it’s understandable that you might be feeling a little low, but there are many ways to help cope with feeling a bit fed up and blue. Try the following...
Eating Your Greens – So What’s All The Fuss About?

Eating Your Greens – So What’s All The Fuss About?

We talk a lot about the benefits of eating plenty of healthy fruit and vegetables and of course the masses of good stuff that’s all neatly contained inside our very own Kalettes. But what exactly is it that makes leafy green vegetables so darn good for you? Every...
5 Helpful Habits For Healthy Eating

5 Helpful Habits For Healthy Eating

We all know that healthy eating and getting plenty of exercise is the best way to keep in shape, ward off chronic diseases, such as Type 2 diabetes and cancer, while keeping well in mind, body and soul. But sometimes, our hectic lives and persistent sweet tooth means...